If you’d like a taster of what NLP has to offer, or you’re just looking for some useful content to help you deal with stress, manage your team or become more productive, you’ve come to the right place.

I’ve put together a selection of free resources including audio downloads, free webinars and online courses. If you’re looking for something that you can’t see here, feel free to get in touch to let me know how I can help.


Free Email Series: 10 Days of Resilience


Resilience is your ability to deal with unexpected changes and challenges, to adapt to the unexpected without feeling stressed. If you want to learn to be more resilient, try our free email series, 10 Days of Resilience. 

Sign up here. 


Free Goal-Setting Tool: Well-Formed Outcomes


This goal-setting tool will walk you through a tried-and-tested process for successfully setting and achieving your goals.

Download here. 


Free Download: Relaxation and Confidence Audio

Try listening to this 25-minute relaxation audio to clear your mind after a busy day, or first thing in the morning to help you focus on the day ahead.


Online Course: The Time Management Toolkit

Working from home due to COVID-19? If you’re worried about managing your time or staying focused in a different environment, try my Time Management Toolkit. It’s a short online course that you can complete in your own time.

Try the course.


More webinar dates announced soon

I’ll be announcing the date of my next free webinar soon. You can sign up to be notified when the dates are announced here.

Sign up here.


Watch the Resilience Webinar online

I’ve had a few requests for a recording of my recent Resilience Webinar, so anyone who attended can go back and review – or pass it along to a colleague or friend they know might find it useful.

You can watch the recording here. Feel free to get in touch if you’ve got any questions, you’d like to discuss coaching and training, or you’ve got suggestions for future webinars!

Watch the webinar here.


Watch the Productivity Webinar

Have you been struggling to stay productive while working from home? Watch the recording of my free Productivity webinar here, with some helpful advice on creating the conditions you need to stay productive while you’re remote working.

Watch the webinar.


Watch the Work-Life Balance Webinar

In this webinar, I’ll address some of the most common work-life balance issues that arise when working from home, and how to work with them. We’ll look at a few of the lessons that we can take from the current flexible working situation – and why taking a break from work to hang up your laundry can be a good thing.

Watch the webinar.


Managing an SME During Coronavirus: Q&A with Kim Conchie

A 45-minute Q&A with Kim Conchie of Cornwall Chamber of Commerce on managing an SME during lockdown, how the pandemic will change the world of work – and how we can adapt.

Watch the video.


The Evolution Remote & Flexible Working Survey

I recently surveyed a number of business owners, decision makers and employees to find out more about the overall experience of remote working during the lockdown, and how businesses will be making changes as a result of this period of remote working. 75% of respondents found that they were more productive while working from home, with only 7% not planning to make any changes once lockdown is over.

View the results of the survey here.

Sign up to our mailing list